Colin Quirke v/6:00r...6 row
9,661
Meters
40:00.0
Time
2:04.2
Pace
0
Calories
130
Heart Rate
| Rest Distance | 2,353 |
|---|---|
| Rest Time | 19:23.3 |
| Overall Distance | 12,014 |
| Overall Time | 59:23.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 1082 |
| Drag Factor | 107 |
September 13, 2025 09:22:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,661 | 2:04.2 | 183 | 928 | 24 | 130 | |
| 20 | 124 | ||||||
| r: 6:00 | 1,120 | ||||||
| 8:00.0 | 1,838 | 2:10.5 | 157 | 841 | 22 | 138 | |
| r: 1:01 | 136 | ||||||
| 8:00.0 | 1,857 | 2:09.2 | 162 | 857 | 24 | 47 | |
| r: 1:01 | 20 | ||||||
| 8:00.0 | 1,928 | 2:04.4 | 181 | 924 | 26 | 151 | |
| r: 1:00 | 136 | ||||||
| 8:00.0 | 1,966 | 2:02.0 | 192 | 962 | 28 | 159 | |
| r: 1:01 | 108 | ||||||
| 8:00.0 | 2,072 | 1:55.8 | 225 | 1075 | 30 | 172 | |
| r: 9:17 | 833 | ||||||
| r2,353 |
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Workout Graph
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