Colin Quirke v/4:25r...5 row
9,776
Meters
40:00.0
Time
2:02.7
Pace
646
Calories
129
Heart Rate
| Rest Distance | 1,226 |
|---|---|
| Rest Time | 10:25.8 |
| Overall Distance | 11,002 |
| Overall Time | 50:25.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 851 |
| Drag Factor | 107 |
September 12, 2025 17:15:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,776 | 2:02.7 | 189 | 951 | 22 | 129 | |
| 19 | 131 | ||||||
| r: 4:25 | 808 | ||||||
| 10:00.0 | 2,439 | 2:03.0 | 188 | 947 | 21 | 157 | |
| r: 0:31 | 23 | ||||||
| 10:00.0 | 2,446 | 2:02.6 | 190 | 952 | 23 | 149 | |
| r: 0:30 | 35 | ||||||
| 10:00.0 | 2,433 | 2:03.3 | 187 | 942 | 23 | 48 | |
| r: 0:31 | 20 | ||||||
| 10:00.0 | 2,458 | 2:02.0 | 193 | 962 | 24 | 34 | |
| r: 4:26 | 340 | ||||||
| r1,226 |
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Workout Graph
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MERSEY