Colin Quirke v/4:25r...9 row
8,291
Meters
36:00.0
Time
2:10.2
Pace
0
Calories
131
Heart Rate
| Rest Distance | 1,454 |
|---|---|
| Rest Time | 15:23.7 |
| Overall Distance | 9,745 |
| Overall Time | 51:23.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 899 |
| Drag Factor | 106 |
September 10, 2025 13:30:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,291 | 2:10.2 | 158 | 844 | 22 | 131 | |
| 19 | 126 | ||||||
| r: 4:25 | 811 | ||||||
| 8:00.0 | 1,735 | 2:18.3 | 132 | 755 | 20 | 134 | |
| r: 0:00 | 4 | ||||||
| 7:00.0 | 1,552 | 2:15.3 | 141 | 786 | 22 | 137 | |
| r: 0:00 | 2 | ||||||
| 6:00.0 | 1,355 | 2:12.8 | 149 | 813 | 24 | 141 | |
| r: 0:00 | 2 | ||||||
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 26 | 144 | |
| r: 0:00 | 2 | ||||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 28 | 149 | |
| r: 0:00 | 3 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 30 | 155 | |
| r: 0:00 | 1 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 32 | 159 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 34 | 169 | |
| r: 10:53 | 629 | ||||||
| r1,454 |
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Workout Graph
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