Colin Quirke v/4:15r...2 row
13,611
Meters
1:00:00.0
Time
2:12.2
Pace
0
Calories
136
Heart Rate
| Rest Distance | 860 |
|---|---|
| Rest Time | 5:50.2 |
| Overall Distance | 14,471 |
| Overall Time | 1:05:50.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 1108 |
| Drag Factor | 106 |
September 09, 2025 13:30:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,611 | 2:12.2 | 151 | 820 | 20 | 136 | |
| 20 | 116 | ||||||
| r: 4:15 | 739 | ||||||
| 1:00:00.0 | 13,611 | 2:12.2 | 151 | 820 | 20 | 134 | |
| r: 1:34 | 121 | ||||||
| r860 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
THAMES