Colin Quirke v/4:25r...4 row
10,883
Meters
45:00.0
Time
2:04.0
Pace
0
Calories
140
Heart Rate
| Rest Distance | 1,843 |
|---|---|
| Rest Time | 18:09.4 |
| Overall Distance | 12,726 |
| Overall Time | 1:03:09.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 26 |
| Stroke Count | 1195 |
| Drag Factor | 106 |
September 06, 2025 17:38:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,883 | 2:04.0 | 183 | 931 | 26 | 140 | |
| 20 | 136 | ||||||
| r: 4:25 | 954 | ||||||
| 15:00.0 | 3,563 | 2:06.2 | 174 | 897 | 26 | 146 | |
| r: 3:01 | 319 | ||||||
| 15:00.0 | 3,651 | 2:03.2 | 187 | 943 | 28 | 156 | |
| r: 3:02 | 265 | ||||||
| 15:00.0 | 3,669 | 2:02.6 | 190 | 952 | 28 | 167 | |
| r: 7:40 | 305 | ||||||
| r1,843 |
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Workout Graph
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