Colin Quirke v/5:59r...3 row
8,713
Meters
40:00.0
Time
2:17.7
Pace
524
Calories
122
Heart Rate
| Rest Distance | 1,648 |
|---|---|
| Rest Time | 12:29.0 |
| Overall Distance | 10,361 |
| Overall Time | 52:29.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 845 |
| Drag Factor | 108 |
September 05, 2025 13:14:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,713 | 2:17.7 | 134 | 761 | 22 | 122 | |
| 20 | 117 | ||||||
| r: 5:59 | 1,100 | ||||||
| 20:00.0 | 4,360 | 2:17.6 | 134 | 762 | 21 | 124 | |
| r: 2:01 | 240 | ||||||
| 20:00.0 | 4,353 | 2:17.8 | 134 | 759 | 23 | 128 | |
| r: 4:28 | 309 | ||||||
| r1,648 |
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NENE