Colin Quirke v/14:10r...17 row
4,431
Meters
16:00.0
Time
1:48.3
Pace
638
Calories
142
Heart Rate
| Rest Distance | 6,873 |
|---|---|
| Rest Time | 40:54.2 |
| Overall Distance | 11,304 |
| Overall Time | 56:54.2 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 21 |
| Stroke Count | 947 |
| Drag Factor | 106 |
September 03, 2025 13:08:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,431 | 1:48.3 | 275 | 1247 | 21 | 142 | |
| 21 | 129 | ||||||
| r: 14:10 | 3,048 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | 154 | |
| r: 1:01 | 185 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 32 | 156 | |
| r: 1:01 | 185 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 32 | 156 | |
| r: 1:01 | 183 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 32 | 155 | |
| r: 1:01 | 180 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 34 | 160 | |
| r: 1:01 | 166 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 34 | 159 | |
| r: 1:02 | 175 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 34 | 160 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 34 | 160 | |
| r: 4:03 | 590 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 34 | 155 | |
| r: 1:01 | 181 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 34 | 159 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 34 | 152 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 34 | 157 | |
| r: 1:01 | 141 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 36 | 162 | |
| r: 1:01 | 160 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 37 | 163 | |
| r: 1:02 | 151 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 38 | 165 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 39 | 167 | |
| r: 8:22 | 901 | ||||||
| r6,873 |
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Workout Graph
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