Colin Quirke v/4:14r...2 row
13,391
Meters
1:00:00.0
Time
2:14.4
Pace
797
Calories
138
Heart Rate
| Rest Distance | 850 |
|---|---|
| Rest Time | 5:50.1 |
| Overall Distance | 14,241 |
| Overall Time | 1:05:50.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 1219 |
| Drag Factor | 106 |
September 02, 2025 13:32:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,391 | 2:14.4 | 144 | 795 | 20 | 138 | |
| 20 | 120 | ||||||
| r: 4:14 | 749 | ||||||
| 1:00:00.0 | 13,391 | 2:14.4 | 144 | 795 | 20 | 146 | |
| r: 1:35 | 101 | ||||||
| r850 |
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THAMES