Colin Quirke v/4:24r...3 row
8,909
Meters
40:00.0
Time
2:14.6
Pace
0
Calories
126
Heart Rate
| Rest Distance | 1,199 |
|---|---|
| Rest Time | 10:48.3 |
| Overall Distance | 10,108 |
| Overall Time | 50:48.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 924 |
| Drag Factor | 106 |
September 01, 2025 12:34:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,909 | 2:14.6 | 143 | 792 | 22 | 126 | |
| 19 | 122 | ||||||
| r: 4:24 | 798 | ||||||
| 20:00.0 | 4,444 | 2:15.0 | 142 | 789 | 23 | 134 | |
| r: 2:01 | 173 | ||||||
| 20:00.0 | 4,465 | 2:14.3 | 144 | 796 | 23 | 138 | |
| r: 4:21 | 229 | ||||||
| r1,199 |
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ISIS