Colin Quirke v/4:25r...5 row
9,959
Meters
40:00.0
Time
2:00.4
Pace
0
Calories
152
Heart Rate
| Rest Distance | 1,922 |
|---|---|
| Rest Time | 16:31.6 |
| Overall Distance | 11,881 |
| Overall Time | 56:31.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 27 |
| Stroke Count | 1038 |
| Drag Factor | 105 |
August 30, 2025 09:38:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,959 | 2:00.4 | 200 | 988 | 27 | 152 | |
| 20 | 136 | ||||||
| r: 4:25 | 855 | ||||||
| 10:00.0 | 2,458 | 2:02.0 | 193 | 962 | 26 | 161 | |
| r: 2:01 | 235 | ||||||
| 10:00.0 | 2,503 | 1:59.8 | 203 | 999 | 27 | 168 | |
| r: 2:01 | 183 | ||||||
| 10:00.0 | 2,495 | 2:00.2 | 201 | 992 | 28 | 171 | |
| r: 2:01 | 138 | ||||||
| 10:00.0 | 2,504 | 1:59.8 | 204 | 1000 | 29 | 176 | |
| r: 6:02 | 512 | ||||||
| r1,922 |
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Workout Graph
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