Colin Quirke v/4:25r...3 row
8,843
Meters
40:00.0
Time
2:15.7
Pace
591
Calories
133
Heart Rate
| Rest Distance | 1,457 |
|---|---|
| Rest Time | 11:01.0 |
| Overall Distance | 10,300 |
| Overall Time | 51:01.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 845 |
| Drag Factor | 106 |
August 29, 2025 13:26:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,843 | 2:15.7 | 140 | 782 | 20 | 133 | |
| 20 | 127 | ||||||
| r: 4:25 | 887 | ||||||
| 20:00.0 | 4,442 | 2:15.0 | 142 | 788 | 21 | 141 | |
| r: 2:01 | 307 | ||||||
| 20:00.0 | 4,401 | 2:16.3 | 138 | 775 | 21 | 140 | |
| r: 4:34 | 263 | ||||||
| r1,457 |
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Workout Graph
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