Colin Quirke v/4:24r...3 row
9,416
Meters
40:00.0
Time
2:07.4
Pace
626
Calories
143
Heart Rate
| Rest Distance | 1,803 |
|---|---|
| Rest Time | 12:35.9 |
| Overall Distance | 11,219 |
| Overall Time | 52:35.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 968 |
| Drag Factor | 106 |
August 27, 2025 13:55:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,416 | 2:07.4 | 169 | 881 | 25 | 143 | |
| 20 | 124 | ||||||
| r: 4:24 | 746 | ||||||
| 20:00.0 | 4,680 | 2:08.2 | 166 | 871 | 25 | 156 | |
| r: 3:01 | 491 | ||||||
| 20:00.0 | 4,736 | 2:06.6 | 172 | 892 | 27 | 167 | |
| r: 5:09 | 566 | ||||||
| r1,803 |
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Workout Graph
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TYNE