Colin Quirke v/4:15r...2 row
13,332
Meters
1:00:00.0
Time
2:15.0
Pace
0
Calories
139
Heart Rate
| Rest Distance | 784 |
|---|---|
| Rest Time | 6:10.2 |
| Overall Distance | 14,116 |
| Overall Time | 1:06:10.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 1090 |
| Drag Factor | 106 |
August 26, 2025 13:30:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,332 | 2:15.0 | 142 | 789 | 20 | 139 | |
| 20 | 131 | ||||||
| r: 4:15 | 761 | ||||||
| 1:00:00.0 | 13,332 | 2:15.0 | 142 | 789 | 20 | 145 | |
| r: 1:55 | 23 | ||||||
| r784 |
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THAMES