Colin Quirke v/4:25r...2 row
9,018
Meters
40:00.0
Time
2:13.0
Pace
548
Calories
141
Heart Rate
| Rest Distance | 1,069 |
|---|---|
| Rest Time | 8:13.9 |
| Overall Distance | 10,087 |
| Overall Time | 48:13.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 691 |
| Drag Factor | 106 |
August 25, 2025 12:23:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,018 | 2:13.0 | 149 | 811 | 20 | 141 | |
| 20 | 132 | ||||||
| r: 4:25 | 782 | ||||||
| 40:00.0 | 9,018 | 2:13.0 | 149 | 811 | 20 | 166 | |
| r: 3:48 | 288 | ||||||
| r1,069 |
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Workout Graph
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