Colin Quirke v/6:00r...5 row
11,750
Meters
48:00.0
Time
2:02.5
Pace
205
Calories
147
Heart Rate
| Rest Distance | 2,073 |
|---|---|
| Rest Time | 24:24.5 |
| Overall Distance | 13,823 |
| Overall Time | 1:12:24.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 1164 |
| Drag Factor | 108 |
August 23, 2025 10:10:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,750 | 2:02.5 | 190 | 954 | 24 | 147 | |
| 20 | 129 | ||||||
| r: 6:00 | 1,012 | ||||||
| 12:00.0 | 2,880 | 2:05.0 | 179 | 916 | 22 | 157 | |
| r: 3:01 | 206 | ||||||
| 12:00.0 | 2,929 | 2:02.9 | 189 | 948 | 24 | 165 | |
| r: 3:03 | 117 | ||||||
| 12:00.0 | 2,973 | 2:01.0 | 197 | 978 | 26 | 170 | |
| r: 3:02 | 185 | ||||||
| 12:00.0 | 2,968 | 2:01.2 | 196 | 975 | 27 | 174 | |
| r: 9:17 | 554 | ||||||
| r2,073 |
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Workout Graph
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EEM