Colin Quirke v/6:00r...4 row
9,733
Meters
45:00.0
Time
2:18.7
Pace
0
Calories
129
Heart Rate
| Rest Distance | 1,880 |
|---|---|
| Rest Time | 31:23.0 |
| Overall Distance | 11,613 |
| Overall Time | 1:16:23.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 957 |
| Drag Factor | 108 |
August 22, 2025 10:15:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,733 | 2:18.7 | 131 | 751 | 20 | 129 | |
| 20 | 128 | ||||||
| r: 6:00 | 1,013 | ||||||
| 15:00.0 | 3,217 | 2:19.8 | 128 | 740 | 20 | 133 | |
| r: 2:01 | 349 | ||||||
| 15:00.0 | 3,241 | 2:18.8 | 131 | 750 | 22 | 141 | |
| r: 2:01 | 304 | ||||||
| 15:00.0 | 3,275 | 2:17.4 | 135 | 764 | 22 | 138 | |
| r: 21:19 | 215 | ||||||
| r1,880 |
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AMSTEL