Colin Quirke v/4:25r...7 row
10,967
Meters
48:00.0
Time
2:11.3
Pace
0
Calories
135
Heart Rate
| Rest Distance | 2,577 |
|---|---|
| Rest Time | 19:55.7 |
| Overall Distance | 13,544 |
| Overall Time | 1:07:55.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 1176 |
| Drag Factor | 108 |
August 20, 2025 14:29:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 10,967 | 2:11.3 | 155 | 832 | 23 | 135 | |
| 20 | 127 | ||||||
| r: 4:25 | 779 | ||||||
| 8:00.0 | 1,751 | 2:17.0 | 136 | 767 | 20 | 135 | |
| r: 2:01 | 308 | ||||||
| 8:00.0 | 1,756 | 2:16.6 | 137 | 771 | 22 | 135 | |
| r: 2:00 | 280 | ||||||
| 8:00.0 | 1,771 | 2:15.5 | 141 | 784 | 24 | 138 | |
| r: 2:01 | 265 | ||||||
| 8:00.0 | 1,816 | 2:12.1 | 152 | 821 | 26 | 145 | |
| r: 2:01 | 243 | ||||||
| 8:00.0 | 1,887 | 2:07.1 | 170 | 885 | 28 | 152 | |
| r: 2:01 | 251 | ||||||
| 8:00.0 | 1,987 | 2:00.7 | 199 | 983 | 30 | 148 | |
| r: 5:25 | 451 | ||||||
| r2,577 |
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