Colin Quirke v/4:15r...2 row
13,244
Meters
1:00:00.0
Time
2:15.9
Pace
0
Calories
138
Heart Rate
| Rest Distance | 749 |
|---|---|
| Rest Time | 7:28.8 |
| Overall Distance | 13,993 |
| Overall Time | 1:07:28.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 1065 |
| Drag Factor | 108 |
August 19, 2025 13:20:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,244 | 2:15.9 | 139 | 779 | 20 | 138 | |
| 20 | 123 | ||||||
| r: 4:15 | 730 | ||||||
| 1:00:00.0 | 13,244 | 2:15.9 | 139 | 779 | 20 | 143 | |
| r: 3:13 | 19 | ||||||
| r749 |
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Workout Graph
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THAMES - Felt great