Colin Quirke v/8:34r...4 row
10,140
Meters
45:00.0
Time
2:13.1
Pace
0
Calories
133
Heart Rate
| Rest Distance | 2,175 |
|---|---|
| Rest Time | 20:04.5 |
| Overall Distance | 12,315 |
| Overall Time | 1:05:04.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 1007 |
| Drag Factor | 108 |
August 18, 2025 18:11:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,140 | 2:13.1 | 148 | 810 | 22 | 133 | |
| 20 | 118 | ||||||
| r: 8:34 | 1,339 | ||||||
| 15:00.0 | 3,369 | 2:13.5 | 147 | 805 | 22 | 147 | |
| r: 2:31 | 192 | ||||||
| 15:00.0 | 3,368 | 2:13.6 | 147 | 805 | 22 | 151 | |
| r: 2:31 | 164 | ||||||
| 15:00.0 | 3,403 | 2:12.2 | 151 | 820 | 22 | 150 | |
| r: 6:26 | 480 | ||||||
| r2,175 |
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Workout Graph
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