Colin Quirke v/4:25r...4 row
7,428
Meters
30:00.0
Time
2:01.1
Pace
171
Calories
147
Heart Rate
| Rest Distance | 1,772 |
|---|---|
| Rest Time | 15:26.3 |
| Overall Distance | 9,200 |
| Overall Time | 45:26.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 107 |
August 17, 2025 10:33:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,428 | 2:01.1 | 197 | 977 | 24 | 147 | |
| 20 | 116 | ||||||
| r: 4:25 | 792 | ||||||
| 10:00.0 | 2,439 | 2:03.0 | 188 | 947 | 24 | 159 | |
| r: 3:01 | 331 | ||||||
| 10:00.0 | 2,470 | 2:01.4 | 195 | 972 | 26 | 167 | |
| r: 3:01 | 208 | ||||||
| 10:00.0 | 2,519 | 1:59.0 | 207 | 1013 | 28 | 178 | |
| r: 4:58 | 440 | ||||||
| r1,772 |
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Workout Graph
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