Colin Quirke v/4:25r...3 row
9,044
Meters
40:00.0
Time
2:12.6
Pace
0
Calories
134
Heart Rate
| Rest Distance | 1,191 |
|---|---|
| Rest Time | 10:07.9 |
| Overall Distance | 10,235 |
| Overall Time | 50:07.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 774 |
| Drag Factor | 108 |
August 15, 2025 13:15:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,044 | 2:12.6 | 150 | 815 | 20 | 134 | |
| 20 | 122 | ||||||
| r: 4:25 | 730 | ||||||
| 20:00.0 | 4,532 | 2:12.3 | 151 | 819 | 20 | 151 | |
| r: 2:31 | 329 | ||||||
| 20:00.0 | 4,511 | 2:13.0 | 149 | 811 | 20 | 153 | |
| r: 3:10 | 132 | ||||||
| r1,191 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
FREMONT