Colin Quirke v/4:24r...5 row
9,739
Meters
40:00.0
Time
2:03.2
Pace
479
Calories
146
Heart Rate
| Rest Distance | 2,196 |
|---|---|
| Rest Time | 20:19.7 |
| Overall Distance | 11,935 |
| Overall Time | 1:00:19.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 911 |
| Drag Factor | 106 |
August 13, 2025 14:15:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,739 | 2:03.2 | 187 | 943 | 24 | 146 | |
| 19 | 120 | ||||||
| r: 4:24 | 739 | ||||||
| 10:00.0 | 2,438 | 2:03.0 | 188 | 946 | 23 | 161 | |
| r: 3:01 | 362 | ||||||
| 10:00.0 | 2,437 | 2:03.1 | 188 | 945 | 25 | 165 | |
| r: 3:00 | 376 | ||||||
| 10:00.0 | 2,438 | 2:03.0 | 188 | 946 | 27 | 169 | |
| r: 3:01 | 351 | ||||||
| 10:00.0 | 2,427 | 2:03.6 | 185 | 937 | 26 | 174 | |
| r: 6:52 | 368 | ||||||
| r2,196 |
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Workout Graph
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