Colin Quirke v/14:09r...2 row
2,566
Meters
10:00.0
Time
1:56.9
Pace
0
Calories
139
Heart Rate
| Rest Distance | 3,178 |
|---|---|
| Rest Time | 21:47.7 |
| Overall Distance | 5,744 |
| Overall Time | 31:47.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 106 |
August 12, 2025 13:08:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,566 | 1:56.9 | 219 | 1053 | 22 | 139 | |
| 21 | 121 | ||||||
| r: 14:09 | 2,621 | ||||||
| 10:00.0 | 2,566 | 1:56.9 | 219 | 1053 | 28 | 176 | |
| r: 7:38 | 557 | ||||||
| r3,178 |
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Workout Graph
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