Colin Quirke v/4:24r...10 row
9,734
Meters
45:00.0
Time
2:18.6
Pace
0
Calories
134
Heart Rate
| Rest Distance | 868 |
|---|---|
| Rest Time | 7:26.4 |
| Overall Distance | 10,602 |
| Overall Time | 52:26.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 783 |
| Drag Factor | 107 |
August 11, 2025 13:39:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,734 | 2:18.6 | 131 | 751 | 22 | 134 | |
| 18 | 121 | ||||||
| r: 4:24 | 701 | ||||||
| 9:00.0 | 1,945 | 2:18.8 | 131 | 750 | 22 | 137 | |
| r: 0:00 | 4 | ||||||
| 8:00.0 | 1,752 | 2:16.9 | 136 | 768 | 22 | 141 | |
| r: 0:00 | 2 | ||||||
| 7:00.0 | 1,511 | 2:18.9 | 130 | 748 | 22 | 140 | |
| r: 0:00 | 3 | ||||||
| 6:00.0 | 1,283 | 2:20.2 | 127 | 736 | 22 | 144 | |
| r: 0:00 | 4 | ||||||
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 22 | 142 | |
| r: 0:00 | 3 | ||||||
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 22 | 141 | |
| r: 0:00 | 3 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 22 | 141 | |
| r: 0:00 | 1 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 22 | 140 | |
| r: 0:01 | 3 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 22 | 143 | |
| r: 2:55 | 145 | ||||||
| r868 |
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