Colin Quirke v/4:25r...5 row
9,229
Meters
40:00.0
Time
2:10.0
Pace
595
Calories
144
Heart Rate
| Rest Distance | 1,965 |
|---|---|
| Rest Time | 16:25.3 |
| Overall Distance | 11,194 |
| Overall Time | 56:25.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 1095 |
| Drag Factor | 107 |
August 09, 2025 12:29:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,229 | 2:10.0 | 159 | 847 | 22 | 144 | |
| 19 | 123 | ||||||
| r: 4:25 | 663 | ||||||
| 10:00.0 | 2,315 | 2:09.5 | 161 | 853 | 24 | 161 | |
| r: 2:30 | 320 | ||||||
| 10:00.0 | 2,315 | 2:09.5 | 161 | 853 | 24 | 165 | |
| r: 2:30 | 334 | ||||||
| 10:00.0 | 2,285 | 2:11.2 | 155 | 832 | 24 | 163 | |
| r: 2:31 | 305 | ||||||
| 10:00.0 | 2,313 | 2:09.7 | 160 | 852 | 24 | 166 | |
| r: 4:27 | 343 | ||||||
| r1,965 |
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Workout Graph
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