Colin Quirke v/4:24r...2 row
8,548
Meters
40:00.0
Time
2:20.3
Pace
498
Calories
132
Heart Rate
| Rest Distance | 915 |
|---|---|
| Rest Time | 8:32.0 |
| Overall Distance | 9,463 |
| Overall Time | 48:32.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 750 |
| Drag Factor | 107 |
August 08, 2025 13:34:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,548 | 2:20.3 | 127 | 735 | 20 | 132 | |
| 18 | 118 | ||||||
| r: 4:24 | 685 | ||||||
| 40:00.0 | 8,548 | 2:20.3 | 127 | 735 | 20 | 143 | |
| r: 4:07 | 230 | ||||||
| r915 |
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Workout Graph
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