Colin Quirke v/4:25r...4 row
10,487
Meters
45:00.0
Time
2:08.7
Pace
696
Calories
150
Heart Rate
| Rest Distance | 1,387 |
|---|---|
| Rest Time | 15:38.1 |
| Overall Distance | 11,874 |
| Overall Time | 1:00:38.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 1149 |
| Drag Factor | 106 |
August 07, 2025 18:31:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,487 | 2:08.7 | 164 | 864 | 25 | 150 | |
| 20 | 123 | ||||||
| r: 4:25 | 755 | ||||||
| 15:00.0 | 3,481 | 2:09.2 | 162 | 857 | 24 | 159 | |
| r: 2:00 | 132 | ||||||
| 15:00.0 | 3,501 | 2:08.5 | 165 | 867 | 26 | 164 | |
| r: 2:00 | 165 | ||||||
| 15:00.0 | 3,505 | 2:08.3 | 165 | 869 | 28 | 172 | |
| r: 7:11 | 335 | ||||||
| r1,387 |
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Workout Graph
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