Colin Quirke v/4:26r...4 row
10,209
Meters
45:00.0
Time
2:12.2
Pace
692
Calories
142
Heart Rate
| Rest Distance | 2,065 |
|---|---|
| Rest Time | 15:05.2 |
| Overall Distance | 12,274 |
| Overall Time | 1:00:05.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 1136 |
| Drag Factor | 107 |
August 04, 2025 13:54:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,209 | 2:12.2 | 151 | 820 | 23 | 142 | |
| 20 | 122 | ||||||
| r: 4:26 | 797 | ||||||
| 15:00.0 | 3,302 | 2:16.2 | 138 | 775 | 22 | 139 | |
| r: 3:01 | 380 | ||||||
| 15:00.0 | 3,395 | 2:12.5 | 150 | 817 | 24 | 157 | |
| r: 3:01 | 367 | ||||||
| 15:00.0 | 3,512 | 2:08.1 | 166 | 872 | 26 | 167 | |
| r: 4:35 | 522 | ||||||
| r2,065 |
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Workout Graph
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CHARLES