Colin Quirke 3x12:00/2:00r BikeErg
16,625
Meters
36:00.0
Time
2:09.9
Pace
511
Calories
150
Heart Rate
| Rest Distance | 1,883 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,508 |
| Overall Time | 42:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| RPM | 80 |
| Revolution Count | 2879 |
| Power/kg | 1.68 |
| Drag Factor | 70 |
July 08, 2025 19:24:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 16,625 | 2:09.9 | 160 | 849 | 80 | 150 |
| 12:00.0 | 5,122 | 2:20.5 | 126 | 733 | 76 | 132 |
| 12:00.0 | 5,624 | 2:08.0 | 167 | 874 | 82 | 154 |
| 12:00.0 | 5,878 | 2:02.4 | 190 | 955 | 82 | 165 |
| r1,883 |
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Workout Graph
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