Colin Quirke 30:00 row
7,008
Meters
30:00.0
Time
2:08.4
Pace
422
Calories
81
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 110 |
July 07, 2025 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,008 | 2:08.4 | 165 | 868 | 25 | 81 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 23 | 120 |
| 2:00.0 | 217 | 2:18.2 | 132 | 755 | 24 | 125 |
| 3:00.0 | 217 | 2:18.2 | 132 | 755 | 23 | 130 |
| 4:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | 137 |
| 5:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | 141 |
| 6:00.0 | 224 | 2:13.9 | 146 | 801 | 25 | 139 |
| 7:00.0 | 234 | 2:08.2 | 166 | 871 | 25 | 145 |
| 8:00.0 | 245 | 2:02.4 | 191 | 956 | 29 | 151 |
| 9:00.0 | 224 | 2:13.9 | 146 | 801 | 26 | 148 |
| 10:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | 152 |
| 11:00.0 | 228 | 2:11.5 | 154 | 828 | 26 | 150 |
| 12:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | 154 |
| 13:00.0 | 226 | 2:12.7 | 150 | 814 | 26 | 150 |
| 14:00.0 | 213 | 2:20.8 | 125 | 731 | 24 | 146 |
| 15:00.0 | 227 | 2:12.1 | 152 | 821 | 26 | 149 |
| 16:00.0 | 220 | 2:16.3 | 138 | 775 | 24 | 148 |
| 17:00.0 | 216 | 2:18.8 | 131 | 749 | 22 | 147 |
| 18:00.0 | 225 | 2:13.3 | 148 | 808 | 24 | |
| 19:00.0 | 217 | 2:18.2 | 132 | 755 | 24 | |
| 20:00.0 | 229 | 2:11.0 | 156 | 835 | 24 | |
| 21:00.0 | 223 | 2:14.5 | 144 | 794 | 23 | |
| 22:00.0 | 234 | 2:08.2 | 166 | 871 | 24 | |
| 23:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | |
| 24:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | |
| 25:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | |
| 26:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | |
| 27:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | |
| 28:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | |
| 29:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | |
| 30:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 |
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Workout Graph
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