Colin Quirke 2x500m/3:00r SkiErg
1,000
Meters
4:09.4
Time
2:04.7
Pace
64
Calories
157
Heart Rate
| Rest Distance | 359 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,359 |
| Overall Time | 10:09.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 42 |
| Stroke Count | 177 |
| Drag Factor | 81 |
July 04, 2025 12:33:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 42 | 157 |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 43 | 154 |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 42 | 161 |
| r359 |
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Workout Graph
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