Colin Quirke 1000m row
1,000
Meters
3:28.8
Time
1:44.4
Pace
76
Calories
169
Heart Rate
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 30 |
| Stroke Count | 105 |
| Drag Factor | 111 |
July 01, 2025 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.8 | 1,000 | 1:44.4 | 308 | 1358 | 30 | 169 |
| 0:41.6 | 200 | 1:44.0 | 311 | 1370 | 29 | 155 |
| 0:42.4 | 400 | 1:46.0 | 294 | 1311 | 28 | 165 |
| 0:42.3 | 600 | 1:45.7 | 296 | 1318 | 30 | 173 |
| 0:42.4 | 800 | 1:46.0 | 294 | 1311 | 31 | 175 |
| 0:40.2 | 1,000 | 1:40.5 | 345 | 1486 | 33 | 179 |
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Workout Graph
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