Colin Quirke 12x4:00/r row
10,865
Meters
48:00.0
Time
2:12.5
Pace
651
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,865 |
| Overall Time | 48:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 1133 |
| Drag Factor | 108 |
June 09, 2025 13:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,865 | 2:12.5 | 150 | 817 | 23 | 154 |
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 22 | 122 |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 24 | 142 |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 24 | 156 |
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 24 | 162 |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 24 | 163 |
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 24 | 160 |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 24 | 163 |
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 24 | 161 |
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 24 | 157 |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 24 | 156 |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 24 | 157 |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 21 | 150 |
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Workout Graph
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