Colin Quirke 5x12:00/3:00r row
13,950
Meters
1:00:00.0
Time
2:09.0
Pace
861
Calories
165
Heart Rate
| Rest Distance | 1,059 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,009 |
| Overall Time | 1:15:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 1454 |
| Drag Factor | 107 |
June 01, 2025 12:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,950 | 2:09.0 | 163 | 860 | 24 | 165 |
| 12:00.0 | 2,928 | 2:02.9 | 188 | 948 | 24 | 172 |
| 12:00.0 | 2,914 | 2:03.5 | 186 | 938 | 24 | 174 |
| 12:00.0 | 2,824 | 2:07.4 | 169 | 881 | 26 | 172 |
| 12:00.0 | 2,639 | 2:16.4 | 138 | 774 | 24 | 163 |
| 12:00.0 | 2,646 | 2:16.0 | 139 | 778 | 24 | 145 |
| r1,059 |
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Workout Graph
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