Colin Quirke v4:00/2:00r...7 row
4,937
Meters
19:00.0
Time
1:55.4
Pace
340
Calories
162
Heart Rate
| Rest Distance | 1,963 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,900 |
| Overall Time | 33:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 23 |
| Stroke Count | 443 |
| Drag Factor | 107 |
May 30, 2025 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,937 | 1:55.4 | 227 | 1082 | 23 | 162 | |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 22 | 147 | |
| r: 2:00 | 280 | ||||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 24 | 164 | |
| r: 2:00 | 170 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 24 | 165 | |
| r: 2:00 | 267 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 24 | 158 | |
| r: 2:00 | 328 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 24 | 168 | |
| r: 2:00 | 302 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 24 | 167 | |
| r: 2:00 | 279 | ||||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 24 | 170 | |
| r: 2:00 | 337 | ||||||
| r1,963 |
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Workout Graph
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