Colin Quirke v1:00/2:00r...5 SkiErg
3,416
Meters
15:00.0
Time
2:11.7
Pace
206
Calories
155
Heart Rate
| Rest Distance | 283 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,699 |
| Overall Time | 25:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 44 |
| Stroke Count | 641 |
| Drag Factor | 62 |
May 26, 2025 13:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,416 | 2:11.7 | 153 | 826 | 44 | 155 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 48 | 145 | |
| r: 2:00 | 29 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 47 | 160 | |
| r: 2:00 | 43 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 42 | 152 | |
| r: 2:00 | 38 | ||||||
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 40 | 151 | |
| r: 2:00 | 52 | ||||||
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 43 | 169 | |
| r: 2:00 | 121 | ||||||
| r283 |
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Workout Graph
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