Colin Quirke v10c/1:00r...6 SkiErg
3,758
Meters
18:53.3
Time
2:30.7
Pace
210
Calories
148
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,969 |
| Overall Time | 24:53.3 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 48 |
| Stroke Count | 959 |
| Drag Factor | 60 |
May 23, 2025 13:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:53.3 | 3,758 | 2:30.7 | 102 | 651 | 48 | 148 | |
| 0:40.0 | 156 | 2:08.2 | 166 | 871 | 45 | 127 | |
| r: 1:00 | 52 | ||||||
| 1:27.3 | 329 | 2:12.6 | 150 | 815 | 41 | 145 | |
| r: 1:00 | 30 | ||||||
| 2:46.4 | 549 | 2:31.5 | 101 | 646 | 47 | 150 | |
| r: 1:00 | 28 | ||||||
| 3:26.5 | 712 | 2:25.0 | 115 | 695 | 49 | 159 | |
| r: 1:00 | 28 | ||||||
| 5:03.8 | 930 | 2:43.3 | 80 | 576 | 59 | 150 | |
| r: 1:00 | 45 | ||||||
| 5:29.2 | 1,083 | 2:31.9 | 100 | 643 | 50 | 158 | |
| r: 1:00 | 28 | ||||||
| r211 |
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Workout Graph
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