Colin Quirke 4x6:00/3:00r BikeErg
11,876
Meters
24:00.0
Time
2:01.2
Pace
389
Calories
150
Heart Rate
| Rest Distance | 3,656 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,532 |
| Overall Time | 36:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| RPM | 89 |
| Revolution Count | 2152 |
| Power/kg | 2.06 |
| Drag Factor | 66 |
May 20, 2025 19:34:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 11,876 | 2:01.2 | 196 | 975 | 89 | 150 |
| 6:00.0 | 2,903 | 2:04.0 | 184 | 931 | 87 | 147 |
| 6:00.0 | 2,880 | 2:05.0 | 179 | 916 | 88 | 141 |
| 6:00.0 | 2,973 | 2:01.0 | 197 | 978 | 90 | 152 |
| 6:00.0 | 3,120 | 1:55.3 | 228 | 1084 | 94 | 163 |
| r3,656 |
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Workout Graph
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