Colin Quirke v5:00/2:00r...7 SkiErg
3,913
Meters
19:00.0
Time
2:25.6
Pace
217
Calories
146
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,134 |
| Overall Time | 33:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 41 |
| Stroke Count | 757 |
| Drag Factor | 77 |
May 20, 2025 13:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,913 | 2:25.6 | 113 | 689 | 41 | 146 | |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 39 | 133 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 43 | 144 | |
| r: 2:00 | 13 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 43 | 142 | |
| r: 2:00 | 11 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 46 | 158 | |
| r: 2:00 | 29 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 44 | 157 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 40 | 156 | |
| r: 2:00 | 27 | ||||||
| 5:00.0 | 919 | 2:43.2 | 80 | 577 | 36 | 133 | |
| r: 2:00 | 108 | ||||||
| r221 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.