Colin Quirke 6x0:45/0:15r SkiErg
905
Meters
4:30.0
Time
2:29.1
Pace
47
Calories
113
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,031 |
| Overall Time | 6:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 40 |
| Stroke Count | 184 |
| Drag Factor | 99 |
May 19, 2025 12:44:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 905 | 2:29.1 | 105 | 662 | 40 | 113 |
| 0:45.0 | 136 | 2:45.4 | 77 | 566 | 43 | 99 |
| 0:45.0 | 146 | 2:34.1 | 96 | 629 | 41 | 107 |
| 0:45.0 | 147 | 2:33.0 | 98 | 635 | 40 | 113 |
| 0:45.0 | 154 | 2:26.1 | 112 | 686 | 40 | 114 |
| 0:45.0 | 162 | 2:18.8 | 131 | 749 | 41 | 120 |
| 0:45.0 | 160 | 2:20.6 | 126 | 733 | 40 | 125 |
| r126 |
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Workout Graph
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