Colin Quirke 5x6:00/2:00r row
7,108
Meters
30:00.0
Time
2:06.6
Pace
445
Calories
148
Heart Rate
| Rest Distance | 780 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,888 |
| Overall Time | 40:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 108 |
May 15, 2025 13:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,108 | 2:06.6 | 172 | 893 | 22 | 148 |
| 6:00.0 | 1,347 | 2:13.6 | 147 | 804 | 19 | 134 |
| 6:00.0 | 1,424 | 2:06.4 | 173 | 896 | 21 | 143 |
| 6:00.0 | 1,437 | 2:05.2 | 178 | 912 | 23 | 147 |
| 6:00.0 | 1,443 | 2:04.7 | 180 | 920 | 23 | 158 |
| 6:00.0 | 1,456 | 2:03.6 | 185 | 937 | 24 | 161 |
| r780 |
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Workout Graph
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