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Colin Quirke 30x1:00/r row

6,735

Meters

30:00.0

Time

2:13.6

Pace

418

Calories

146

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,735
Overall Time30:00.0
Average Watts147
Calories Per Hour804
Stroke Rate23
Stroke Count698
Drag Factor108

May 13, 2025 13:01:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,735 2:13.6 147 804 23 146
1:00.0 137 3:38.9 33 414 39 93
1:00.0 174 2:52.4 68 535 30 101
1:00.0 206 2:25.6 113 690 22 110
1:00.0 219 2:16.9 136 768 19 117
1:00.0 223 2:14.5 144 794 21 119
1:00.0 140 3:34.2 36 422 18 102
1:00.0 229 2:11.0 156 835 24 122
1:00.0 243 2:03.4 186 940 24 135
1:00.0 250 2:00.0 203 997 24 142
1:00.0 252 1:59.0 207 1013 24 148
1:00.0 251 1:59.5 205 1005 24 153
1:00.0 149 3:21.3 43 447 21 131
1:00.0 246 2:01.9 193 964 24 140
1:00.0 255 1:57.6 215 1039 24 154
1:00.0 257 1:56.7 220 1057 24 160
1:00.0 258 1:56.2 223 1066 24 164
1:00.0 252 1:59.0 207 1013 22 167
1:00.0 137 3:38.9 33 414 20 146
1:00.0 251 1:59.5 205 1005 24 151
1:00.0 262 1:54.5 233 1102 24 163
1:00.0 258 1:56.2 223 1066 24 170
1:00.0 260 1:55.3 228 1084 23 173
1:00.0 260 1:55.3 228 1084 23 175
1:00.0 126 3:58.0 26 389 18 155
1:00.0 253 1:58.5 210 1022 23 158
1:00.0 261 1:54.9 230 1093 24 168
1:00.0 260 1:55.3 228 1084 23 174
1:00.0 179 2:47.5 74 555 21 166
1:00.0 259 1:55.8 225 1075 23 168
1:00.0 246 2:01.9 193 964 20 176

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Workout Graph

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