Colin Quirke 3x9:00/3:00r row
6,430
Meters
27:00.0
Time
2:05.9
Pace
406
Calories
169
Heart Rate
| Rest Distance | 566 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,996 |
| Overall Time | 36:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 656 |
| Drag Factor | 107 |
May 12, 2025 12:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,430 | 2:05.9 | 175 | 902 | 24 | 169 |
| 9:00.0 | 2,059 | 2:11.1 | 155 | 834 | 23 | 156 |
| 9:00.0 | 2,189 | 2:03.3 | 187 | 941 | 24 | 170 |
| 9:00.0 | 2,181 | 2:03.7 | 184 | 934 | 26 | 181 |
| r566 |
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Workout Graph
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