Colin Quirke 4x10:00/r row
9,307
Meters
40:00.0
Time
2:08.9
Pace
575
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,307 |
| Overall Time | 40:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 963 |
| Drag Factor | 106 |
May 08, 2025 13:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,307 | 2:08.9 | 163 | 861 | 24 |
| 10:00.0 | 2,266 | 2:12.3 | 151 | 819 | 24 |
| 10:00.0 | 2,391 | 2:05.4 | 177 | 909 | 24 |
| 10:00.0 | 2,425 | 2:03.7 | 185 | 936 | 25 |
| 10:00.0 | 2,226 | 2:14.7 | 143 | 792 | 23 |
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Workout Graph
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