Colin Quirke 4x5:00/2:00r row
5,074
Meters
20:00.0
Time
1:58.2
Pace
344
Calories
159
Heart Rate
| Rest Distance | 395 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,469 |
| Overall Time | 28:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 111 |
May 06, 2025 13:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,074 | 1:58.2 | 212 | 1028 | 23 | 159 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 22 | 140 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 23 | 151 |
| 5:00.0 | 1,347 | 1:51.3 | 253 | 1172 | 24 | 170 |
| 5:00.0 | 1,351 | 1:51.0 | 256 | 1180 | 24 | 176 |
| r395 |
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Workout Graph
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