Colin Quirke 10x4:00/r row
9,919
Meters
40:00.0
Time
2:00.9
Pace
564
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,919 |
| Overall Time | 40:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 25 |
| Stroke Count | 1001 |
| Drag Factor | 110 |
May 02, 2025 11:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,919 | 2:00.9 | 198 | 980 | 25 | 150 |
| 4:00.0 | 743 | 2:41.5 | 83 | 585 | 21 | 121 |
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 26 | 141 |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 25 | 147 |
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 26 | 154 |
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 26 | 158 |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 25 | 149 |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 26 | 157 |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 26 | 160 |
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 25 | 151 |
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 26 | 163 |
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Workout Graph
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