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Colin Quirke 30x1:00/r row

7,180

Meters

30:00.0

Time

2:05.3

Pace

444

Calories

151

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,180
Overall Time30:00.0
Average Watts178
Calories Per Hour911
Stroke Rate25
Stroke Count764
Drag Factor109

May 01, 2025 18:36:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,180 2:05.3 178 911 25 151
1:00.0 211 2:22.1 122 719 21 111
1:00.0 228 2:11.5 154 828 24 120
1:00.0 220 2:16.3 138 775 23 128
1:00.0 229 2:11.0 156 835 24 130
1:00.0 238 2:06.0 175 901 26 135
1:00.0 224 2:13.9 146 801 25 136
1:00.0 241 2:04.4 181 924 27 141
1:00.0 247 2:01.4 195 972 28 147
1:00.0 234 2:08.2 166 871 26 145
1:00.0 249 2:00.4 200 988 28 152
1:00.0 238 2:06.0 175 901 27 150
1:00.0 250 2:00.0 203 997 28 155
1:00.0 237 2:06.5 173 893 26 154
1:00.0 236 2:07.1 170 886 24 152
1:00.0 246 2:01.9 193 964 26 154
1:00.0 237 2:06.5 173 893 24 155
1:00.0 232 2:09.3 162 857 22 154
1:00.0 239 2:05.5 177 909 24 155
1:00.0 232 2:09.3 162 857 22 155
1:00.0 240 2:05.0 179 916 24 156
1:00.0 237 2:06.5 173 893 23 157
1:00.0 243 2:03.4 186 940 24 158
1:00.0 248 2:00.9 198 980 26 162
1:00.0 236 2:07.1 170 886 24 161
1:00.0 248 2:00.9 198 980 26 164
1:00.0 253 1:58.5 210 1022 29 167
1:00.0 241 2:04.4 181 924 26 166
1:00.0 251 1:59.5 205 1005 28 168
1:00.0 264 1:53.6 239 1120 31 172
1:00.0 261 1:54.9 230 1093 28 175

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Workout Graph

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