Colin Quirke 6x4:00/1:00r row
6,105
Meters
24:00.0
Time
1:57.9
Pace
414
Calories
170
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,193 |
| Overall Time | 30:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Stroke Count | 595 |
| Drag Factor | 109 |
April 25, 2025 09:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,105 | 1:57.9 | 213 | 1034 | 24 | 170 |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 23 | 152 |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 24 | 163 |
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 26 | 169 |
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 27 | 182 |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 25 | 176 |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 24 | 179 |
| r88 |
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Workout Graph
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