Colin Quirke 4x7:00/r row
6,792
Meters
28:00.0
Time
2:03.6
Pace
436
Calories
166
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,792 |
| Overall Time | 28:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 660 |
| Drag Factor | 109 |
April 24, 2025 09:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,792 | 2:03.6 | 185 | 936 | 23 | 166 |
| 7:00.0 | 1,685 | 2:04.6 | 181 | 922 | 24 | 153 |
| 7:00.0 | 1,706 | 2:03.0 | 188 | 945 | 23 | 164 |
| 7:00.0 | 1,707 | 2:03.0 | 188 | 946 | 24 | 171 |
| 7:00.0 | 1,696 | 2:03.8 | 184 | 934 | 23 | 178 |
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Workout Graph
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