Colin Quirke 5x12:00/3:00r row
14,363
Meters
1:00:00.0
Time
2:05.3
Pace
910
Calories
| Rest Distance | 780 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,143 |
| Overall Time | 1:15:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 1473 |
| Drag Factor | 106 |
April 08, 2025 20:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,363 | 2:05.3 | 178 | 911 | 24 | |
| 12:00.0 | 2,917 | 2:03.4 | 186 | 940 | 24 | |
| 12:00.0 | 2,903 | 2:04.0 | 184 | 931 | 24 | |
| 12:00.0 | 2,900 | 2:04.1 | 183 | 929 | 24 | |
| 12:00.0 | 2,832 | 2:07.1 | 170 | 886 | 26 | |
| 12:00.0 | 2,811 | 2:08.0 | 167 | 873 | 25 | |
| r780 |
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Workout Graph
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